Drinking water 30 minutes before eating keeps digestion right. It also helps a lot in weight loss. If you drink water half an hour before eating, then it starts producing saliva and gastric juice properly in the body. Which helps in digesting food. Due to this, you eat less calories. People who drink water before eating lose weight faster than others. Drinking cold water 30 or 90 minutes before eating speeds up metabolism. However, drinking too much water just before eating can dilute the acid in the stomach and make it difficult to digest protein and other macronutrients.
When and how much water should a person drink?
Everyone knows that drinking water is very beneficial for the body. It also helps in keeping many diseases away. Whatever the weather, it is very important to keep yourself hydrated. However, it is very important for a person to know when and how much water should a person drink?
Disadvantages of drinking water immediately after eating
Experts say that if you drink water immediately after eating, it can have a bad effect on digestion. By doing this, digestion does not happen properly and many types of diseases can occur, so water should be drunk only after some time of eating.
What will happen if you drink water immediately after eating?
According to health experts, if you are drinking water immediately after eating, then it changes the natural time of digestion of food. Due to which you start feeling more hungry and more often, you start overeating, due to which your weight can increase and obesity can surround you. This can also cause the problem of flatulence. Cramps and pain can start in the stomach. This also causes the risk of insulin spike, which can affect the blood sugar level. Diabetes patients should not make such a mistake even by mistake.
When to drink water after eating
Experts say that you can drink water at least 30 minutes after eating food i.e. half an hour before or after it. A 10-minute walk after eating food and before drinking water can be more beneficial. With this the food is easily digested and the body is saved from many problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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